by nicola.pagliaro@vorrei.co.uk | Aug 25, 2015 | Food and well being, Italian life
The Mediterranean Diet Did you know that the Italians live on average 18 months longer than the Brits? A comparison of health outcomes in 19 countries over 20 years published in the Lancet put Britain at number 14 in the life expectancy table, down two places since...
by nicola.pagliaro@vorrei.co.uk | Jul 31, 2015 | Recipes, Salads, Vegan, Vegetarian
Did you know that pears can be an excellent source of dietary fibres? And using them in a salad makes them even more exotic! Pears can be perfect in a salad as their sweetness will balance out the salt and pepper and other ingredients. We will also be using hazelnut...
by nicola.pagliaro@vorrei.co.uk | Jul 30, 2015 | Recipes, Salads, Side dishes, Vegan, Vegetarian
This easy and healthy courgette salad with a vinegar and herb dressing is a very popular dish in the hot summers of southern Italy and would be great as a side dish for your barbeque or a refreshing and quick summer lunch (if and when summer arrives in the UK!) ...
by nicola.pagliaro@vorrei.co.uk | Jun 4, 2015 | Antipasti, Desserts, Recipes
An easy recipe with the most loved Italian cheese: Parmesan Savoury artisanal ice creams are becoming more and more popular in Italy where in the best, innovative Italian ‘gelaterie’ you can find basil, lavender and camomile, sunflower seed or even...
by nicola.pagliaro@vorrei.co.uk | May 1, 2015 | Calabrian recipes, Pasta, Recipes
Easy to prepare pasta & broccoli, Calabrian style This recipe originated in Southern Italy and has to be one of the easiest ever pasta dishes to prepare. You need just two or three ingredients and the pasta and broccoli are cooked in the same pan! The garlic oil...
